This workout will be a count-up for time. You are starting at 1 rep for each movement and increasing by 1 each round.

Included is a list of the supplements we have coverd over the past few weeks.

This combo will be 2 rounds at a time with a 1 minute break before completing again. The challenge is to complete 3-5 sets of the 2...

B Vitamins are crucial for your body to function. Which benefits should you focus on with your fitness?