Honesty - (BW4)

Being honest with yourself is critical to seeing results. It may be from setting your goals if it is realistic, or recognizing that it sounds nice but may not be achievable at this time. It may be in holding yourself accountable that when the challenge called for 30 reps you didn't stop at 27 or ignored form just to say you did it. I see a lot of participants underestimating how much they are actually doing when it comes to having a healthy lifestyle. Remember that we are trying to build consistency and in order to do that, you have to be open with both your strengths and weakness with yourself first.

Workout number 4 is a For Reps combination. You are to complete 30 Get Ups on each side. Each time you have to stop, you are completing 5 Seal Pushups and resting up to 30 seconds. Make sure each step of the movement is completed correctly and keep your arm straight up and extended. Do not go onto the other side until you complete all 30.

For Reps:

30 Get Ups (L)

30 Get Ups (R)

5 Seal Pushups each time you rest

Challenge: Complete in under 15 minutes.

Questions For Response:

How committed have you been to this program? 1-10

8. I have done all the workouts but I haven't got into the rhythm I thought I would be in.

What do you need to do better?

Completely separate from other distractions when doing a workout.

What's a weekly activity you want to do alongside this program?

Play golf at least once per week.

^"For “Whoever desires to love life and see good days, let him keep his tongue from evil    and his lips from speaking deceit;" - 1 Peter 3:10