Determination (3)

To some degree, you have questioned whether or not to conitnue on in this program. You faced challenges that through off your scheduling, your energy levels have been low when you have had time to workout, or you simply just havent had the motivation you thought you would have. You need to have determination when the motivation falls off. You have set a goal and established that for these 5 weeks you were going to adhere to the program and nothing has changed in the fact that you can still get there . Now is when your mental fortitude takes over that you will press forward to finish what you started.

Workout number 3 is a TABATA. This means that you are completing 20 seconds of a movement with a 10 second rest before the next movement. Each round you will go for 4 minutes and rest for 2 minutes in between. Focus on getting the full range of motion even if that means going slower in the beginning. Use the first time through as a way to determine which weight is best and get comfortable with the movements.

4 Minute TABATA (20s/10s)

Half Circles

DB Swings

Core Twists + Halo

2H Curls

Challenge: Rest 2 minutes between rounds and complete 3-4 times, adjusting weight as necessary.

Questions For Response:

Rate this combo's intensity. 1-10

7.5. Challenged my core by the last rounds.

What movements are you struggling with?

DB Swings. I don't always get the full range of motion.

Rate your confidence level at this point in the program. 1-10

8. I enjoy the challenges and having a weekly workout but it's still sometimes easy to put it off multiple days.

"But the Lord GOD helps me; therefore I have not been disgraced; therefore I have set my face like a flint, and I know that I shall not be put to shame." - Isaiah 50:7