Protein

Protein is essential for building and repairing tissues, supporting muscles, and making enzymes and hormones. Each gram of protein contains 4 calories, the same as carbohydrates but less than fat. Protein is made up of amino acids, some of which the body cannot produce and must come from food. Animal-based proteins (like chicken, turkey, eggs, and dairy) are considered complete because they provide all essential amino acids. Plant-based proteins (like beans, lentils, nuts, and quinoa) can also be excellent sources, especially when combined to cover all amino acids. For the average person, protein should make up about 10–35% of daily calories, with higher amounts supporting weight loss, muscle maintenance, and active lifestyles. Having enough protein is important for strength, recovery, metabolism, and keeping you fuller for longer. There are a lot of products advertised as being high in protein but pay attention to the other ingredients. Natural sources are always best as they will have other nutrients. Adequate protein intake is crucial for weight loss and muscle gain.

Questions For Response:

Is your Protein intake in range?

Yes, I enjoy high protein meals.

What Protein foods do you currently have?

Chicken, Meat, protein powder/bars, eggs.

What Protein foods do you want to add to your diet?

More fresh meat and avoiding processed meats.

If you only had 5% of your intake from protein, how would that affect the other macros?

Carb and Fat intake would be higher and I wouldn't maximize my training.

"The afflicted shall eat and be satisfied; those who seek him shall praise the Lord! May your hearts live forever!" - Psalm 22:26