Welcome to the Nutrition portion of the Bounce Back program!

Basal Metabolic Rate (BMR) is the number of calories your body needs at rest to maintain essential functions.

Simply put, metabolism is your body’s way of managing energy to sustain life and performance.

Carbohydrates are the body’s main source of energy and provide fuel for the brain, muscles, and organs.

Having enough protein is important for strength, recovery, metabolism, and keeping you fuller for longer.

Fats are an essential nutrient that provide the body with energy, help absorb vitamins, and support cell growth.