Determination - (BW3)

To some degree, you have questioned whether or not to conitnue on in this program. You faced challenges that threw off your scheduling, your energy levels have been low when you have had time to workout, or you simply just haven't had the motivation you thought you would have. You need to have determination when the motivation falls off. You have set a goal and established that for these 5 weeks you were going to adhere to the program and nothing has changed in the fact that you can still get there . Now is when your mental fortitude takes over that you will press forward to finish what you started.

Workout number 3 is a TABATA. This means that you are completing 20 seconds of a movement with a 10 second rest before the next movement. Each round you will go for 4 minutes and rest for 1-2 minutes in between. Focus on getting the full range of motion even if that means going slower in the beginning. Once you are comfortable with the movement, push yourself to get the most out of every interval.

4 Minute TABATA (20s/10s)

Plank Reach

Ab Jabs

Ankle Touches

Squat Lifts

Challenge: Rest 1-2 minutes between rounds and complete 3-4 times.

Questions For Response:

Rate this combo's intensity. 1-10

7.5. Challenged my core by the last rounds.

What movements are you struggling with?

Movements where I am holding myself up on the ground.

Rate your confidence level at this point in the program. 1-10

8. I enjoy the challenges and having a weekly workout but it's still sometimes easy to put it off multiple days.

"But the Lord GOD helps me; therefore I have not been disgraced; therefore I have set my face like a flint, and I know that I shall not be put to shame." - Isaiah 50:7