New Levels - (BW5)

You started this program with the idea of new beginnings and you didn't come this far to stay the same. Take a moment to check in and see where you are at compared to where you were. Celebrate the wins such as more workouts a week, increased energy throughout the day, more motivation to keep improving. Your ultimate goal may not have a check mark next to it, but you did all you could to put yourself in position. Finish this workout with the mindset of that final step into the next level of your journey.

The last workout of this program is a For Time combo. This means you are completing every movement on the list while setting a timer that counts up. Complete all reps before moving onto the next one. Practice the movements ahead of time so that you are not wasting time switching from one to the next. The second time you complete this challenge, try to have a faster time but do not compromise on form.

For Time:

50 Skater Jumps

40 Ab Jabs

30 Shoulder Touches

20 Plank Jacks

10 Get Ups (R)

10 Get Ups (L)

20 Plank Jacks

30 Shoulder Touches

40 Ab Jabs

50 Skater Jumps

Challenge: No Breaks, Under 12 Minutes, Faster on 2nd attempt

Questions To Consider:

What is your daily fitness routine?

I now start and end the week with a workout on Mondays and Fridays. In addition, I take a physical and mental check of where I am at on those days in order to not just go through the motions.

What is your plan going forward?

Continue to workout on Monday/Friday with the bodyweight portion and repeat this program on Wednesdays.

What would the next level be for you?

Match a consistent diet with my consistent training.

"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." - Jeremiah 29:11