Intro

Welcome to the Nutrition portion of the Bounce Back program! Over the next few weeks, you will aim to understand basic nutritional concepts to apply to your daily eating habits. Good nutrition is important because it gives the body the energy and nutrients it needs to function properly, stay healthy, and prevent disease. Eating a balanced diet with the right mix of protein, carbohydrates, fats, vitamins, and minerals leads to a healthy lifestyle. Regardless of your fitness related goals, having proper nutrition is essential to any type of results. When consistent nutrition and exercise programs work together, your overall wellbeing will become noticeable enhanced.

Questions For Response: (The words in italized are example responses)

What is your goal for nutrition in the next 5 weeks?

Understand what types of foods I should be eating.

Why do you want to achieve this goal?

I want to have more energy and I don't feel like I am getting that from my meals.

Why haven't you achieved this yet?

I was always taught to eat what was prepared for me so I never thought too much about what I was having.

What else can I do to help in addition to this program?

Let me submit a food a journal at the end of the week to stay accountable.

Feel free to share anything additional in your responses.

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” - 1 Corinthians 10:31