Carbs

Our body uses Macronutrients for our energy supply. The 3 groups that make up macros are Carbohydrates, Protein, and Fats. Carbs are the body’s main source of energy and provide fuel for the brain, muscles, and organs. Each gram of carbohydrate contains 4 calories, which is less than the 9 calories in a gram of fat and equal to protein. Carbs are broken down into glucose, which the body uses for immediate energy or stores for later use. Complex carbohydrates (found in foods like whole grains, beans, fruits, and vegetables) provide steady energy, fiber, and important nutrients that support digestion and heart health. Simple carbohydrates (like those in fruit, milk, and honey) can provide quick energy, while added sugars from sweets and processed foods should be limited. For the average person, carbohydrates should make up about 45–65% of daily calories, depending on activity level and health goals. Having enough healthy carbs is important for energy balance, stable blood sugar, and overall wellbeing. If you are having too many carbs but not engaging in activity, that is when it will store for unwanted results. However, people who cut out carbs, tend to overeat the other categories and end up missing out on many nutrients.

Questions for Response:

Is you Carb intake in range?

Yes the majority of my meals are made up of Carbs.

What types of Carbs do you eat?

Pasta, Pizza, fruit, vegetables.

What types of Carbs would you like to limit?

Processed and sugary foods that provide little nutritional value.

If you didn't consume enough Carbs how would that affect you?

My energy levels would be low.

Jesus said to them, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst." - John 6:35