This workout will be a count-up for time. You are starting at 1 rep for each movement and increasing by 1 each round.

Included is a list of the supplements we have coverd over the past few weeks.

This combo will be 2 rounds at a time with a 1 minute break before completing again. The challenge is to complete 3-5 sets of the 2...

Vitamin D is a nutrient necessary for your body. How does it affect your overall fitness?

This week's combo will be about maximizing reps in the allotted time for each movement.

Take up to 2,000mg of Vitamin C per day for a healthy immune system and tissue growth and repair.

There will be 4 movements and you will complete the list 2 rounds for 4 minute sets.

The combination this week will focus on one side movements. The style will be a countdown

Glycemic index is used to describe carbs effect on blood sugar.

You are going to complete 4 rounds of 25 reps for each movement.

Creatine is widely used among athletes. Let's consider if would be beneficial to your workout routine.

For this challenge we are going to attempt a version of the Tabata. For this style of exercise...

There are many benefits to magnesium and many experts suggest that if you are to take any supplement to take magnesium.

Apple cider vinegar is a common supplement used by many athletes. How does it affect your fitness?

This week's challenge will be an EMOM or Every Minute On the Minute.

The workout challenge for this week will be an AMRAP. This is As Many Rounds As Possible in the allotted time.

Collagen is a type of protein found in the body. Because of its' effect on tendons, ligaments, and cartilage...

For Time. This means you are completing every rep in order as quick as you can with no set breaks.

Takeaway: Consume up to 400mg of caffeine per day, ideally 30 minutes before a workout in the morning, after or with breakfast.