Included is a list of the supplements we have coverd over the past few weeks.

B Vitamins are crucial for your body to function. Which benefits should you focus on with your fitness?

Vitamin D is a nutrient necessary for your body. How does it affect your overall fitness?

Take up to 2,000mg of Vitamin C per day for a healthy immune system and tissue growth and repair.

Glycemic index is used to describe carbs effect on blood sugar.

Creatine is widely used among athletes. Let's consider if would be beneficial to your workout routine.

There are many benefits to magnesium and many experts suggest that if you are to take any supplement to take magnesium.

Apple cider vinegar is a common supplement used by many athletes. How does it affect your fitness?

Collagen is a type of protein found in the body. Because of its' effect on tendons, ligaments, and cartilage...

Takeaway: Consume up to 400mg of caffeine per day, ideally 30 minutes before a workout in the morning, after or with breakfast.

Having consistent eating habits goes a long way for your overall health. Over time your body starts to adjust to the choices you make.

Recently we have been discussing times of the day to be eating and which types of food. Something I want to address is intermediate fasting.

As discussed previously, the 3 groups of foods that make up your calorie intake are Carbs, Protein, and Fats.

It makes it so much easier to substitute, add, or take away food groups when you know what you are already doing.

Eating a small amount of various foods may provide benefits throughout the night.

Aim to have breakfast within an hour or two of waking up and for most, in the window of 6:00am-9:45am.

After a productive workout what you want to do is maximize the results.

It is important to be properly fueled before a workout.

Here is an example of hitting a 2,000 calorie goal, getting in a workout, consuming enough water in a typical day.

Nutrient timing can be important to your performance and weight related goals.