For Reps (1)

This week's combo will be about maximizing reps in the allotted time for each movement. A new movement will be added, Halos and have a left and right rotation. Slowed Burpees have also been added to the bodyweight portion. Start with lightweight and add if necessary. Focus on higher reps over weight for all movements. Remember, to warm up and let me know if you need any substitutions. Complete, 4-6 full rounds. Time to complete: 12-18 minutes.

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