TABATA (2)

This week's workout will be a Tabata, where you are doing 20 seconds of a movment then 10 seconds rest. There will be 4 movements and you will complete the list 2 rounds for 4 minute sets. Rest for a couple of minutes in between and challenge yourself to try 2-4 sets. Remember to warm up beforehand and choose a weight appropriate for high reps. Please respond below if you are struggling with any movements.

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