Over the past 10 weeks we have discussed various aspects to gather a basic understanding of our personal nutrition habits.

Metabolism is simply, how your body uses food to keep your body functioning.

Since 60% of our bodies are made up of water, it is crucial to make sure we are staying hydrated.

The past six weeks we have discussed starting points when considering our personal nutrition.

The 3rd of the Macronutrients making up total calorie intake is Fats.

Protein is primarily used for muscle growth and recovery, making it complimentary to your workout routine.

Your body breaks down carbs into glucose which a type of sugar that is the primary energy source.

The 3 main groups or macronutrients that make up your total calorie number are Fats, Protein, and Carbohydrates.

If you have a consistent eating pattern and are looking to gain or lose weight, here is how you can safely do so.

Understanding your BMR can be very helpful towards reaching your goal weight, maintaining energy levels, and improving overall health.