Example of Nutrient Timing

Having consistent eating habits goes a long way for your overall health. Over time your body starts to adjust to the choices you make. If you are regularly feeding your body with the right things, your metabolism adjusts to function efficiently at that level. in contrast, if you are inconsistent with your routine, your body is constantly in a state of stress not knowing what is coming next. Below is an example of 2 cyclists that represent characteristics of a nutrition routine.

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